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Even just the word peptides sounds science-y and legit. On a rainy day this spring, I entered a large hotel in midtown Manhattan that was hosting the Integrative Health Symposium, an annual conference for forward-thinking practitioners. I walked through a buzzing exhibit hall, passing booths for immunity-boosting mushrooms and protein bars

The changes may feel subtle, such as steadier energy, improved focus, or better consistency during workouts

And then I think, just keeping it simple, I think talking people through their pain and letting them know that over the next couple of weeks its probably going to improve